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Thursday, December 16, 2010

Quick simple side dishes

My sauteed Spinach

Bag of Fresh spinach leaves
3 garlic cloves chopped
salt
pepper
butter
olive oil
1 diced red tomato
1/2 diced red onion

1) On medium heat, pour two cap fulls of olive oil into sautee pan
2) add 3 teaspoons of butter and a half cup of water
3) Add tomatoes, onions, and garlic and cook until tender
4) Add spinach after rinsing off and cleaning
5) Make sure to leave heat on medium it only takes a minute or two for spinach to cook completely so make sure veggies are tender before adding
6) Add salt and pepper to taste



Fried Corn

 2 cans of yellow sweet corn
1/2 Stick of butter
Red bell pepper diced
Olive oil
Green bell pepper diced
1 white onion diced
salt
black pepper
cayenne pepper

1)  On medium heat in sautee pan pour enough olive oil to cover bottom of pan (about 3 cap fills). Add butter and half cup of water as well
2) Add diced onions, red peppers, and bell peppers
3)add corn
4) Add seasoning of salt, pepper, and cayenne pepper to taste
5) Let cook for about 10 mins or until corn bright yellow and tender

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